Dec 5, 2023
BY: ET OnlineA glass of cinnamon water everyday not only reduces weight, it also helps with healthier gut, diabetes issues, immunity building and more.
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Here is how to make cinnamon water for weight loss.
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Take cinnamon sticks or cinnamon powder and add them to a pot of boiling water.
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After letting the water boil for 15 to 20 minutes, you should smell the aroma of the cinnamon. Next, strain the water.
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Put the strained water in a glass and serve hot or cold. You can also add lemon or honey for added flavour.
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Here is the best time to drink cinnamon water for weight loss.
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You can drink your cinnamon water first thing after you wake up on an empty stomach to boost metabolism rate throughout the day.
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Cinnamon water can also be consumed a few hours before going to bed to ensure better metabolic rate.
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